By whatever means Yoga enters your life, you become closer to embracing a
Now, come onto your mat, here…
Karuna Bhavan – Sunday 12.00-13.00: A Seasonal Hatha class suitable for all levels. Donations go to Karuna Bhavan. Drop in or book via facebook: includes vegan lunch and Kirtan, afterwards. Join us at Karuna Bhavan, Bankhouse Road, Lesmahagow, Lanark ML11 0ES
Glasgow Club, Easterhouse – Monday 19.45-20.45: Prepare for the close of day and bring focus to how you unwind and unite mind and body to keep the week ahead on track. Suitable for beginners to more experienced yogis – take some time for yourself and come on in!
Glasgow Club, Maryhill – Wednesday 18.30-19.30: One hour just for you, away from the demands of life. Led practice but with emphasis on finding the way that suits you and your needs! Afterwards, why not head downstairs for a swim/sauna?
Glasgow Club, Milton – Saturday 09.30-10.30: A weekly class suitable for beginners to those more familiar with Yoga practice. While we practice together to a developing theme, the emphasis is always on the practice being your own; your own pace and your own level, allowing you time to connect and feel the benefit of your own efforts. Class fee included in Fitness Unlimited GC Membership – call 0141 276 1320 for more information about the venue and charges.
Click the images below for resources and information on Group or Private classes in: Seasonal Hatha Yoga for children and adults, Yoga for children with special needs, Yoga therapy for trauma and PTSD: