https://buytickets.at/updogyogalife

Welcome! please check out the ‘Yoga Life Classes’ page for details of weekly online sessions for Yoga,  Meditation and Breath Work, plus some great, free resources to help you through the week ahead….All sessions are by donation but the most important thing is to get there and see how you can build your focus and resilience – with a little help!…

“Maybe the journey isn’t so much about becoming anything.  Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place”   – Paulo Coelho.

…and the way of yoga is not to judge or discriminate but to welcome any with the courage to look deep within themselves and, by whichever means the yoga journey begins, to discover its fullness through jewels of knowledge, gathered across millennia and relevant to every life in every time… to find the best of the whole of life – just look inside…

“Yoga is the journey of the self, through the self, to the self“

– The Bhagavad Gita