Making Yoga as accessible for every body is my personal goal.  Look out for upcoming community classes and click into the Community section for details.

Glasgow Club, Easterhouse – Monday 19.45-20.45: Prepare for the close of day and bring focus to how you unwind and unite mind and body to keep the week ahead on track. Suitable for beginners to more experienced yogis – take some time for yourself and come on in!

Glasgow Club, Maryhill – Wednesday 18.30-19.30: One hour just for you, away from the demands of life.  Led practice but with emphasis on finding the way that suits you and your needs!  Afterwards, why not head downstairs for a swim/sauna?

Glasgow Club, Milton – Saturday 09.30-10.30: A weekly class suitable for beginners to those more familiar with Yoga practice.  While we practice together to a developing theme, the emphasis is always on the practice being your own; your own pace and your own level, allowing you time to connect and feel the benefit of your own efforts.  Class fee included in Fitness Unlimited GC Membership – call 0141 276 1320 for more information about the venue and charges.

Krishna Eco Farm – Sunday 12.00-13.00: A Seasonal Hatha class suitable for all levels.  Donations got to Karuna Bhavan Krishna Eco Farm.  Drop in or book HERE includes vegan lunch and Kirtan, afterwards.    Karuna Bhavan, Bankhouse Road, Lesmahagow, Lanark ML11 0ES

 

Seasonal Hatha Yoga for Adults – At the venues above or to discuss one-to-one sessions, get in touch to find out more…

Yoga Therapy for Trauma and PTSD –  Get in touch to discuss one-to-one yoga sessions as means to deal with the effects of trauma and PTSD- no obligation and completely confidential. Also, Watch here for details of upcoming workshops.