*RYT500 Yoga Teacher/Trainer  *Restorative Sound/Energy Practitioner  *Reiki Drum  *Reiki Master Practitioner/Trainer  Reiki Sound Healing 

Restoration Station

Wintern House Health and Wellness, High Street, Fishguard, SA65 9AT.

Join me for two more Restoration Station sessions this year.  Then, we’ll resume on January 9th at 6.15pm

Book Here Nowhttps://www.tickettailor.com/events/updogyogalife

What is Restoration Station?  A journey through a range of techniques from a variety of traditions, offering you a chance to build your toolkit for self-care with breath work, meditation, guided visualisation and many more methods.  Learn to relax, centre and ground yourself and see if you can improve your quality of sleep, the way you manage the daily challenges of life, face them and recover afterwards.  Every session is different.

Take a breath.  

Step back and create your space.  

Discover what it means to be your best Self

(it’s rarely what you might believe!)

Move on.  

Drop me a line at: connect@updogyoga.life

Thank you – hope to see you, soon.

Follow me on Facebook at UpDog Yoga Life and on Instagram at fedorkorichard 

Links that you may find helpful:

Om or AUM – Just try it, gently, quietly with a hum, until it feels more comfortable.  You are still building your vibration and connection with the Universe.  This is the primordial sound and everything is vibration.  If you don’t feel comfortable, try saying ‘home’ and work from there.  If you want to laugh – do, it can only help you feel better and is a common reaction at first.  When ready, with open, rounded mouth begin with an extended  ‘A’, feeling the vibration in the abdomen.  Move to half-open mouth for an extended ‘U’ sound before closing the mouth for an extended ‘M’ sound, noticing the vibration rise from the abdomen through to the crown of the head with ‘M’. Pause after each Om/AUM.  This is Turiya or infinite consciousness, transcending the three states of consciousness just witnessed (‘A’, ‘U’, ‘M’) and helps to bridge the gap between past, present and future.  You can begin by chanting in your head but it’s better to chant loud and proud – especially with others, so any self-consciousness becomes only a positive and sharing experience! Yay!

Good quality sleep – and the right amount – will help all our endeavours and support every aspect of our health and well being.  This beautiful piece of music, Somnus X from Lyz Cooper has helped me to drift off into a restorative slumber many times – often through periods of real adversity and I’m truly grateful for this.

Ra Ma Da Sa Sa Se So Hung as sung by Snatam Kaur and, here, with graphics by Arex, has brought me so much stillness and calm when the world around me has been overwhelming.  I load it up to my television, move my chair around and prepare to go somewhere really special – deep within and to the here and now.  This helps me to ground and to know where I’m moving forward from.  That’s helpful to me and I hope it helps you, too. It’s the mantra for healing.  Here’s what it means: Ra=the Sun. It’s frequency brings much needed energy; Ma= the Moon, bringing alignment to enhance receptivity; Da= Earth’s energy, rooting and grounding; Sa= Infinity, connect with infinity as you chant.  Feel your energy rise and expand, drawing in the healing of the Universe; repeat Sa to pull the energy of infinity within you; Se= honouring the all-encompassing ‘Thou’, like your secret name for God, it is very personal; So= the vibration of merger; Hung= the infinite, vibrating, real and So Hung, together, means ‘I am Thou’.  In many traditions healing is said to occur when you raise your vibration to the Divine Alignment.  According to the Law of Attraction, healing must occur if your vibration matches it.  The Sri Gaitri Mantra is a way of raising your vibration to the frequency of Divine Healing.  See how other mantras help you to achieve this.