…and the source of all these forces lies deep within every one of us.

It may begin by ‘throwing yoga shapes to improve fitness or flexibility’ but I felt drawn to find out what yoga could bring to my life and chance delivered me to my first class and a truly inspirational mentor – when I needed it the most. Had I tried yoga earlier in life, I wouldn’t have recognised the potential being offered.

If I can apply the ways of yoga to change my life for the better – anyone can.   Yoga is a way of life. It reaches far beyond the mat – into every aspect of our being, dissolving the influences of a lifetime to allow us to find our true identity and really flourish.

I’ve trained with the founders of Seasonal Yoga Academy, the Minded Institute and Special Yoga Foundation to share the word that yoga is, truly, for every body! And that’s the start of my yoga journey. Now, time to enjoy yours!